I’m Clare Frame... Mom of three, former mental health therapist, and postpartum survivor turned holistic health coach. I spent years of my life helping families heal, but when I became a mom myself, everything changed. After the birth of my first daughter, I spiraled into postpartum mental health issues. I was exhausted, deeply anxious, emotionally unstable, and physically in pain. I kept telling myself I was fine (I was a therapist, after all), but I wasn’t. I was barely functioning, disconnected from myself and my family, and completely overwhelmed.