SoulCore is a prayerful, embodied movement practice that gently brings the body back into rhythm with the soul. Through simple stretching, breath, and reflection on the Rosary, it creates a space where tension can soften, the nervous system can settle, and prayer can move from the mind into the whole person. It is not about performance or pushing, but about letting the body become a place of quiet, reverent listening, where God can restore what has been worn thin by motherhood, stress, and daily life.